Finished reading: A Path Through the Jungle by Prof Steve Peters 📚
What a fantastic book. Strongly recommend it to anybody looking for some practical, step-by-step advice for taking more control of your mind.
A quote that hit home:
“Every day that we get up, we change. We are a different person from the one who went to bed the night before. By making small changes to your thinking and behaviours, over time, you will move yourself in the direction that you want to go.”
This seems like solid advice too:
“Sometimes, life seems more like a circus than a jungle. If you see life as a circus then stay in your seat and laugh at the clowns; don’t enter the ring and risk becoming one.”